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Welcome to our video library. We have a variety of video's from sport specific training in multiple sports, strength & conditioning, coaching vlogs, etc...Please send us a message if you are looking for us to make a specific video for your own resources. Thank you.
Custom made shoulder press
7 different angles for grip, bands, plates, and multiple settings for the back and seat
Wrestling
Hand-fighting
MMA-Boxing-Wrestling
Optimal Strength & Conditioning
Custom made, ONE OF A KIND, plate loaded pull-over. #winningeveryday
Wrestling
Back pressure & transition wrestling
Custom Fitness Bands
Exercise Variations
Wrestling, Boxing, MMA, Strength & Conditioning
Wrestling
Under-hooks & Over-hooks with transition wrestling
Off The Grid
Performance Training, Energy, efficiency, and you
:15 Sec's of Shadow Wrestling
Wall Athletics
Fitness Cards
@ Home Fitness Solutions
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